YOUTUBE WORKOUTS

I love to create content for a wide variety of movement styles.

My YouTube channel holds lots of free 4-20 minute workouts that you can do at your own leisure for free!

They include:

Meditation

HIIT

Yoga

Barre

Dance

Indoor Cycling

SUGGESTED EQUIPMENT

Used in some of the above videos. (Suggested purchase on following links)-

Looped resistance band:

Long resistance bands:

Yoga strap:

1-4kg dumbells:

Lots dumbbells at different weights:

Yoga blocks: